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Having good hygiene is important for your physical health and well-being as well as your self-esteem and confidence. Whether it’s taking good care of your oral health, doing simple things like washing your hands, or making sure your body is clean, good hygiene can help prevent illnesses and keep you healthy. It is important to follow a regular hygiene routine to take good care of your teeth and keep your hands and body clean. Not only will your appearance be better, but you’ll also be much healthier.
Teeth, Mouth, and Gums
When it comes to oral hygiene, brushing and flossing are extremely important. You should brush your teeth at least twice a day, and three times is ideal. Brushing and flossing after every meal will help remove food particles from between your teeth and gums and can help prevent tooth decay. Keeping your teeth free of plaque is your first line of defense against cavities and oral infections. From Albuquerque to Abington, dental services are important parts of a good hygiene routine. X-rays and professional cleanings every six months will help to ensure that your mouth is healthy. Most of the time, whether one lives in Anchorage or Abington, general dentistry services along with a good cleaning routine at home will be all that’s needed to keep teeth healthy. But if you encounter a significant problem with your teeth, you may need the help of a cosmetic dentist who can assist you with any issues you’re experiencing. From Albany to Abington, cosmetic dentists are available to help correct any problems and keep your oral hygiene in the best condition possible.
Washing your hands on a regular basis is a very important part of good hygiene. When you use the restroom, you should always wash your hands afterward using warm water and soap. Be sure you get a good lather all over your hands and underneath your fingernails. Scrub for about the same time it takes to sing the song “Happy Birthday” to make sure you’ve gotten all of the germs off of your hands. If you don’t wash your hands, they can harbor harmful bacteria that can make you and other sick. Always wash your hands after cooking and especially when handling raw meat to prevent the spread of salmonella and other harmful diseases. If you’re dealing with a cold or other illness, it’s especially important to be vigilant about washing your hands so you don’t share your germs with others. If you cannot get to a sink, keep a small container of antibacterial hand sanitizer with you to help kill germs on your hands.
Good hygiene is essential for your whole body, not just your teeth and hands. Taking regular baths and showers will help prevent body odor and can remove dirt and sweat. Wash your hair using shampoo regularly in order to prevent oily buildup on your scalp and to keep pests like lice at bay. Apply deodorant to your underarms after your shower to keep your body smelling clean. If you’re worried about sweating during the day, bring an extra stick of deodorant with you so you can reapply it if necessary. If you work out or sweat a lot, you may need to take additional showers during the day. Hygiene also applies to your home, so make sure you wash bedsheets every week or two in hot water so you will be sleeping in a clean environment. Proper body hygiene should be part of your everyday routine so that you not only smell and look better, but you also feel better, too.
- What You Can Do to Maintain Good Oral Health
- Oral Health Fact Sheet
- Caring for Your Teeth and Mouth
- Five Steps to Healthy Teeth
- The Importance of Oral Health
- Brush Up on Oral Care Basics
- Proper Brushing (PDF)
- Taking Care of Your Teeth
- Dental Health and Hygiene for Young Children
- Hand Hygiene
- Clean Hands Protect Against Infection
- Handwashing Overview
- Wash Your Hands! Resources for Kids
- Simple Handwashing Tips
- Use Proper Handwashing Techniques: Protect Your Health
- What You Need to Know About Handwashing
- Healthy Handwashing Guide
- Preventing Infection and Disease With Handwashing
- How to Wash Your Hands Properly
- 10 Steps to Staying Ahead of Lice
- Hygiene, Skin, and Nail Care
- Hygiene Grooming Routines
- A Guide to Good Personal Hygiene
- Abington Dental Services
- Good Personal Hygiene Habits
- For Kids: Taking Care of Your Body
- Abington Cosmetic Dentists
- Good Hygiene Habits
- Abington General Dentistry
- Taking Care of Your Body