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Posted on: May 25, 2021
Reasons and Remedies for Tooth Discoloration
Dark and discolored teeth can be a huge blow to your self-confidence. If you want to learn more about how you can whiten your smile and be proud to show off your teeth, continue reading.
The Many Causes of Stained Teeth
There are a variety of things that can cause stained and discolored teeth. Some of the causes are entirely within your control, while others are a natural occurrence. The primary causes of discoloration of the teeth are tooth trauma, taking specific medications, and aging, which causes the enamel on your teeth to wear down and exposes a darker colored layer of the teeth known as dentin. The foods you eat, the beverages you drink and whether or not you use tobacco can also factor into tooth staining and discoloration.
Stained Teeth Can Be Caused by the Food You Eat
Most people aren’t aware of the fact that their diets can lead to their teeth becoming stained. The below foods and beverages are known to lead to discolored teeth:
- Sugary Beverages – The acids produced by sugar wears down the enamel, making the teeth look much darker. Drinks such as fruit juices, sports drinks, and sodas are full of sugar.
- Dark Drinks – Beverages such as tea, red wine, and coffee can also stain the teeth. They also wear down the enamel of the tooth with the acids that are contained within them.
- Sweet Snacks – Candy and gum are mostly made out of sugar, which attacks your teeth and wears down the enamel.
- Starch-Stuffed Foods – Starch is full of sugars that eat away at the tooth’s enamel. That means that starchy food items such as rice, potatoes, white breads, pastas, and cereals can lead to tooth discoloration.
Eating Certain Foods Can Prevent Stained Teeth
While eating the wrong kinds of food can lead to your teeth becoming stained, choosing to eat the right kinds of food can assist you in keeping them white. The key component of keeping your smile white is to eat a balanced diet containing a wide range of nutrients. The following foods and drinks are an excellent way to keep your teeth bright and white:
- Water – Not only is it the best thing to drink for your overall physical health, but it also helps you avoid discolored teeth. That’s because water helps to rinse the sugars, hidden food particles, and acids out of your mouth.
- Sugar-Free Drinks – If you need to drink something besides water, opt for a sugar-free drink. These help to rinse out the mouth without contributing to the levels of sugars and acids that can lead to tooth discoloration.
- Milk and Cheese – These items neutralize the acids in your mouth by increasing saliva production. In addition to this, dairy contains the protein and calcium necessary to make your teeth stronger.
- Fish and Flax Seeds – These choices are comprised of omega-3 fatty acids, which are some of the strongest nutrients of an anti-inflammatory nature available to us. Any type of food that reduces inflammation can help to prevent periodontal disease.
- Cocoa – This is another type of food that can lessen inflammation. It also helps you to prevent tooth decay and erosion from occurring.
Does Smoking Lead to Stained Teeth?
Smoking is one of the primary culprits behind stained and discolored teeth. Continue reading to learn how you can get rid of staining caused by smoking.
Discover the Truth About Cigarettes and Stained Teeth
Tobacco use of any sort is one of the main causes of discolored or stained teeth. This dangerous and physically harmful activity can also affect your smile by causing gum disease. Dentists strongly agree that you should avoid smoking and using tobacco of any kind.
Educate Yourself on How to Get Rid of Tooth Discoloration Caused by Smoking
Smoking and other forms of tobacco use can be difficult habits to rid yourself of. If you’re not ready to quit yet, there are some things that you can do to help reduce stains caused by smoking:
- Have your teeth professionally cleaned twice a year.
- Prevent plaque from forming on your teeth by brushing, flossing, and using an antibacterial mouth rinse each day.
- Reduce stains that lead to discolored teeth by brushing your teeth after eating and smoking.
- Consume a balanced diet.
A Whiter Smile Isn’t Just Smoke and Mirrors
You may be operating under the misconception that stained or discolored teeth are an unavoidable side effect of smoking. Fortunately, there are a variety of treatment options available to whiten and brighten your smile, no matter how badly stained your teeth may be. Continuing to smoke after your whitening treatment will most likely lead to your teeth becoming discolored once again. Speak with your dentist about the teeth whitening treatment mentioned below:
- Over-the-counter whitening toothpaste improves light staining and can assist in preventing future staining from occurring. However, these toothpastes could lead to tooth sensitivity.
- At-home tooth whitening treatments are able to reduce minor stains. They can also lead to tooth sensitivity.
- Professional whitening treatments performed by a dentist produce the quickest and best results.
Pointers to Prevent the Discoloration of Teeth
Avoiding the low self-esteem caused by discolored teeth can be prevented by utilizing these helpful tips:
- Brush, floss, and rinse with an antibacterial mouthwash every single day.
- Brush your teeth every time you eat.
- Rinse your mouth with water when you drink dark-colored drinks.
- Don’t put off dental procedures.
- Receive professional cleanings from your dentist at least twice a year.
Tackle Discolored Teeth with the Following Tips
There’s no need to hide your smile due to stained or discolored teeth when there are a number of different treatment options available to you. Some of the most popular include:
- Professional whitening treatments performed at the dentist’s office. This provides dramatic results within a short timeframe.
- At-home whitening treatments given to you by your dentist. These are capable of ridding your teeth of most stains. They aren’t as fast acting as in-office treatments.
- Over-the-counter whitening products aren’t as strong as professional treatments, so they don’t whiten the teeth as much or as fast.
- Tooth whitening toothpastes help with lighter stains, but don’t achieve dramatic results.
- If you have teeth that are resistant to whitening products, your dentist may recommend dental crowns or veneers to cover up any indication of staining.
The best way to determine which option is best for you is to speak with your dentist about how you can whiten your teeth.