3 Dentist-Approved Eating Tips to Keep Your Teeth Healthy

Just as vital as staying away from the foods that damage your teeth is choosing the foods that keep them healthy. Learn three simple ways to improve your dental diet.

Taste the Value of Vitamin C

Did you know that research has found that people who don’t get sufficient vitamin C are 25 percent more likely to develop gum disease? According to family dentistry experts, our bodies need vitamin C to ward off infection and repair connective tissue. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as oranges, tangerines, grapefruit, and kiwi fruits.

Bone Up on Calcium

One of calcium’s claims to fame is how it promotes healthy bones, but it also builds stronger teeth. See, family dentistry experts have found that higher-calcium diets can help prevent tooth decay. Also, a low-calcium diet forces your body to get the mineral from your teeth and bones. This gradually weakens teeth, which raises your risk of decay. Apparently, a lack of calcium can lead to more visits to an affordable dentist. To protect your teeth from decay, your dentist would like you to eat more of these calcium-rich foods:

  • Yogurt
  • Milk
  • Cheese
  • Kale
  • Broccoli
  • Sardines with bones
  • Salmon

Why Your Dentist Wants You Hungry for Fruits and Vegetables

Fruits and veggies are good for your body, but they’re also great for your teeth. They demand lots of crunching, which scrubs bacteria off of your teeth. Plus, they require extensive chewing, which increases your saliva and rinses away debris. By eating more fruits and vegetables, you can crunch away dental care problems.

To learn about our family dentistry practice in Philadelphia, call Dental Solutions today at (610) 910-4067 or make an appointment.

Dental Solutions Creating Smiles offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 11 offices in the Greater Philadelphia and Southern New Jersey Region, our offices are conveniently located with extended hours to meet your needs. At Dental Solutions, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental Solutions.

Read What Our Patients Say
Patient Reviews
Dr Ruggieri and dr Conti are amazing and Danielle Chrissy and Edna at the front are the best!!!
Carissa K.
Didn’t have a long wait in the waiting room. The doctor was polite as well as the nurses. Got my teeth cleaned and they did an awesome job!
Melissa A.
Friendly staff. Easy to get an appointment
Barbara B.
The staff was friendly
Sherri W.
Everytime I call/visit, the staff is always courteous and friendly and answers any questions I may have without attitude (you don’t get that too often in businesses). I’m always taken close to my […]
Vanessa C.
No Pain Explain everything before the procedure Bedside manner is great
Brenda N.
Yes I had a great experience I am all set for my oral surgery in Jan I felt very comfortable. The ladies out front were very helpful.
Halimah J.
Amazing staff..great Dentist..wonderful experience.
Katrina R.
Emily was very professional, informative. And there was no pain.
Debra A.
Hate going to dentist. Everyone treated me awesome. I already recommend you to friends and family. Thank you for a great experience
Regina D.
This office has wide variety of appointment times. Your called in for your visit within minutes of arriving. The staff is friendly and able to answer any questions I may have. Also I usually go home […]
Kimberly C.
The way they greet you at the door. Short waiting time they explain the procedure and the cost. Call you to inform you of your up coming appointment.
Brenda N.
I’ve been a patient at Dental Solutions for many years – since the “Modern Dental” days located on the Boulevard. I am always treated with genuine, friendly, warm respect by everyone from the […]
Gerri R.
Friendly and knowledable service
Jessica P.
Always excellent service by Dr. Kim the manager is awesome the front desk had all my ins together which made my visit flawless
Michael A.
Quick service, courteous staff and genuine concern for my oral health.
Sandy C.
DentalSolutions-UPPERDARBY great customer service along with treatments. I have been a patient since 2/1998, great service and I am treated like one of the family. 19 years and counting says a lot to […]
Shameek W.
Excellent
Abeer A.
I absolutely love this place. I had a horrible night with my mouth throbbing. I called first thing in the morning next day Karen at front desk was very helpful. She got me right in. Thank you again. […]
Missy D.
It’s ALWAYS a pleasant visit when dental assistant Alicia is maintaincing my braces she’s so professional and personable. Dr. Bowen the orthodontist is AWESOMENESS too.
Touree J.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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