3 Dentist-Approved Eating Tips to Keep Your Teeth Healthy

Just as vital as staying away from the foods that damage your teeth is choosing the foods that keep them healthy. Learn three simple ways to improve your dental diet.

Taste the Value of Vitamin C

Did you know that research has found that people who don’t get sufficient vitamin C are 25 percent more likely to develop gum disease? According to family dentistry experts, our bodies need vitamin C to ward off infection and repair connective tissue. When tooth decay threatens your gums, you need this dental defense or else you’ll be in need of extensive treatment from an affordable dentist. To protect yourself from gum disease and other health problems, dental care specialists recommend eating foods that are high in vitamin C every day, such as oranges, tangerines, grapefruit, and kiwi fruits.

Bone Up on Calcium

One of calcium’s claims to fame is how it promotes healthy bones, but it also builds stronger teeth. See, family dentistry experts have found that higher-calcium diets can help prevent tooth decay. Also, a low-calcium diet forces your body to get the mineral from your teeth and bones. This gradually weakens teeth, which raises your risk of decay. Apparently, a lack of calcium can lead to more visits to an affordable dentist. To protect your teeth from decay, your dentist would like you to eat more of these calcium-rich foods:

  • Yogurt
  • Milk
  • Cheese
  • Kale
  • Broccoli
  • Sardines with bones
  • Salmon

Why Your Dentist Wants You Hungry for Fruits and Vegetables

Fruits and veggies are good for your body, but they’re also great for your teeth. They demand lots of crunching, which scrubs bacteria off of your teeth. Plus, they require extensive chewing, which increases your saliva and rinses away debris. By eating more fruits and vegetables, you can crunch away dental care problems.

To learn about our family dentistry practice in Philadelphia, call Dental Solutions today at (610) 910-4067 or make an appointment.

Dental Solutions Creating Smiles offers affordable family dentistry and gentle, compassionate dental care in Philadelphia. With 11 offices in the Greater Philadelphia and Southern New Jersey Region, our offices are conveniently located with extended hours to meet your needs. At Dental Solutions, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental Solutions.

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I love Dental solutions, the staff is great my dentist is so kind and gentle and they take the time to answer any questions, make you feel welcome and im very comfortable. I must say they take good […]
Charlene W.
I was in terrible pain and I called Dr. Bruno’s office to see if I could be seen right away. Soni was able to schedule me with Dr. Bruno the very next day, and I was elated….but still in terrible […]
Tara S.
Been going to this Dentist for years. Always professional and pleasant
Tracey F.
The front desk personnel are always great and friendly. They answered all your questions and listen. Which is hard to encounter in many busy practices now. As a healthcare provider myself, that says […]
Kenny A.
Very pleasant and efficient front desk staff, shot to no wait time, my doctors and assistants are so professional, very warm and personable. When I leave I feel I’ve made a new friend. I also love […]
Wanda H.
As usual Liz was great. Her pleasant disposition is so catchie. It was great to see her again. She does a great job and that is what really matters.
Serafina R.
I enjoyed my visit everyone was nice and helpful. I would recommend anyone for Dental solutions I’m a person that hate the dentist but they did a great job.
Nicole B.
New customer; this was my first visit.
Diane R.
Dental Solutions is the best!
Renee F.
This review has been edited, this is the new review: Roughly a year ago I went here and left a very mediocre review. However, since then I have been back and I must say I was probably harsh with my […]
Tim T.
Excellent patient service and very professional. My anxieties about the dentist were put at ease and I was made to feel very comfortable. I wish I found them sooner! Looking forward to having my […]
Anonymous
A very good experience. Very friendly staff from the receptionists that discuss billing and payment to the dental assistant and doctors. I especially like the interaction between doctor and patient. […]
Robert H.
Always very friendly and always helpful and respectful and the restrooms are always very clean and the Office Manager Tim make you feel right at home.
Kareem R.
Very friendly and professional, showed genuine concern for my well-being, explained everything clearly, made me feel important.
Donja S.
Excellent service and staff, very accommodating to my needs. Highly recommend this office.
Tim W.
Chris did her usual excellent job in cleaning my teeth.
Henry B.
Polite, honest and speedy treatment. Good prices. Dental plan.
Lynn H.
The staff is nice and professional. The place is clean. Never had a problem with scheduling.
Jakir J.
Dr. Gacita and his Assistant are wonderful! They put me at ease during my implant procedure. I now have my smile back!
Janice J.
The professionalism I receive when I came into the office from the front counter to the dr. They where excellent I’ll recommend everyone to come here .the people I encounter with was Dr.Barta […]
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